Introduction To Hypnotherapy 

What is Hypnosis? 

Hypnotherapy Sydney is a therapy session that involves going into complete concentration and focus through a professional help to overcome different psychological problems. There is a long list of problems that can be cured using hypnosis. Some of these include sleep disorder, phobias and anger management. Contrary to the popular belief, hypnosis does not involve a person lose control over their consciousness. It, instead, involves going deep into your unconscious mind. During the entire process, the patient is aware of everything happening. The therapist just helps the person relax and get to the state of mind of complete concentration. There can be different approaches used by a hypnotherapist to tap into the unconscious state of mind. This is because most of the psychological problems have a root cause lying in the form of past experience in the unconscious mind. A therapist’s job is to bring forward that particular memory or experience and rectify its effect on the current behaviour.

Purpose of Hypnotherapy 

There is a wide range of reasons for getting hypnotherapy. It can cure a list of psychological problems as well as it can be used to cut down bad habits such as smoking. Hypnosis has shown tremendous results for people trying to control their sleeping disorder or people suffering from insomnia. It is also widely used for anxiety issues and panic attacks. Getting into complete focus helps the patient manage the stress. Hypnosis can tap into the unconscious mind to solve any kind of stress, be it the stress of personal life or professional. It has even helped people overcome their fear of public speaking. Hypnosis basically targets the old hidden causes of the issues that the patient is dealing with in the present stage. These may be emotional traumas or any sort of bad experience. The purpose of hypnosis is to address these unresolved issues to avoid their effect on the present behavior and thoughts.

5 things you should know about hypnosis 

There are some myths and misconceptions that need to be cleared before one opts to undergo this treatment. These myths are a product of movies and novels that have wrongly depicted the process of hypnosis. Following are some of the most common myths.

You are in control 

Often in movies we see people acting crazy during hypnosis because they are not in control of themselves. This is not the case. In reality, the patient is just highly relaxed and most importantly, in complete control of self. You do not lose control over your actions during the entire session.

It’s not a miracle session 

Most people believe that after a single session of hypnosis, they will be able to gain full control over their issue and the problem will be fully cured. This is not entirely true. Hypnotherapy requires a series of sessions and while they are exceptionally effective, it will not be a miracle or a magic trick.

Hypnosis is for everyone 

Often we see in movies that people with strong minds cannot undergo this session because of the control they have on their mind. This is not true. Hypnosis is for everyone, especially people with strong minds since they are better able to focus and concentrate on a single subject.

The person is not sleeping 

If you have seen a hypnosis therapy session, you might be believing that the person undergoing the session is sleeping. This, however, is not true. The patient goes into complete state of relaxation with eyes closed. Despite the deep relaxation, the person is totally aware of the thoughts and everything going on.

It’s not a replacement of Medical care 

Hypnosis aims at dealing with problems hindering the personal growth of the individual. They may aid in healing of emotional wounds and solve many psychological or even physical issues. However, they only make the other processes more effective. Therefore hypnosis is not a replacement of the medical care.

How it works? 

Hypnosis for anxiety and depression is often the requirement for a successful therapy session. While the details of the methodology depends on the therapist, there are, however, 2 categories of therapies. Their division is based on their purpose.

  1. Suggestive therapy
  2. Analysis

Suggestive therapy is the session that aims at making the person more responsive to suggestions that otherwise don’t work. Examples of these problems include killing a bad habit such as smoking or even nail biting. It aims at changing the sensation attached to the habit.

Analysis treatment aims at exploring the person’s past experiences and traumas to find the root cause of problem. The problem can be a phobia or anger management. It addresses the events or experiences that trigger a certain behaviour or temptation.


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